![]() ![]() Just looking at the hard numbers on the nutrition label, the total amount of calories, fat, cholesterol, sugar, and sodium are the most concerning in regards to health. Keep in mind, Panda Express offers small, medium, and large sizes for entrées, and this 5.7-ounce amount does not even fill the small carton-which carries eight ounces. Setting the debate over if chicken is healthy or not aside, most will agree that battered and fried anything completely covered in a sugary sauce is not the best option if you want to feel your best.Īccording to the Panda Express nutrition spreadsheet, a 5.7-ounce serving of orange chicken clocks in at 490 calories, 23 grams of total fat (5 grams of saturated fat), 80 milligrams of cholesterol, 820 grams of sodium, 51 grams of carbohydrates, 2 grams of fiber, 19 grams of sugar, and 25 grams of protein. Orange chicken nutrition: vegan vs chicken Like many meat-centered dishes, it’s all about the sauce, and getting it just right is what makes orange chicken so comforting, craveable, and iconic. The main ingredients in this store-bought option include sugar, water, vinegar, soy sauce, spices, cornstarch, caramel color, and natural flavors. While the chain keeps its sauce ingredients top secret, it also sells a very similar Orange Sauce, available at Target and other big-box retailers. It was invented in 1987 by Chef Andy Kao exclusively for Panda Express. Orange chicken is a Chinese-American invention made with two-bite-sized pieces of boneless, skinless dark meat chicken that is battered, fried, and wok-tossed in a thick and sticky, sweet-and-spicy orange sauce. And this year’s nationwide relaunch solidified vegan orange chicken is firmly “a thing.”īrace yourself for the craving as we dive into all-things vegan orange chicken. Plant-based versions have been replicated in vegan restaurants and across the blogosphere, but last summer’s launch of Panda Express’ Beyond the Original Orange Chicken made it official. Does orange chicken actually contain oranges, or does the name purely come from the hue of these sticky-sweet glazed and fried chicken morsels? Regardless of its origins, the dish has become synonymous with fast-casual Chinese-American restaurants, and vegans want in. ![]()
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